Infrared Sauna

Service Description

Ages 6-12 (10 minutes max) with parental supervision; 50% off = $15 for members & $20 for nonmembers Ages 13-17 (15 minutes max) with adult supervision; 50% off = $15 for members & $20 for nonmembers Ages 18+ (start slower with first session, 15-20 min max, and then work up by 5 min increments as tolerated until 30-35 minutes max); $30 for members; $40 for nonmembers An infrared sauna uses infrared light to penetrate your skin and warm your body directly (unlike traditional saunas, which heat the air around you). The infrared rays penetrate deeper into tissues, heating your body from within. This process is known as far infrared radiation, which works at a cellular level. Our infrared sauna has an optional chromotherapy setting (light therapy) which has been shown to influence mood and emotional balance. Potential benefits of these therapies: -Detoxification -Stress relief/relaxation and nervous system regulation -Improved Sleep -Reduction in pain and inflammation -Skin health -Enhanced Mental clarity -Studies show regular sauna use can reduce all cause mortality by up to 50%.